Health Benefits Of Figs. Food & nutrition by michael jessimy october 11, 2021. In fact, according to a 2015 study, a formulation containing fig extract was found to significantly reduce wrinkle depth and length by 11.5 and 10 percent respectively, as well as inhibit the breakdown of collagen.
Also, figs can effectively treat skin conditions like warts, scars, dry skin, and eczema. Figs, which have serious health benefits, contain sodium, potassium, magnesium minerals and vitamins c, b3, b6, b2, k, and are also a good source of fiber. Some vitamins and minerals contained in figs:
But Also, They Contain A Compound Called Strontium, Which Research Shows Contributes To Bone Health.
2.1% of the daily value (dv) thiamine: Figs helps to process food and absorb more nutrients, which helps to promote general wellness. 3.2% of the daily value (dv) vitamin k:
Figs Are Also Packed With Antioxidants That Help Reduce Oxidative Stress And Delay Early Signs Of Aging.
Fig benefits are attributed to its rich dietary fiber content. Testosterone is a hormone central to the functioning of the sexual. This essential nutrient is also thought to relieve pain associated with arthritis.
Fiber May Protect Against Breast Cancer In Postmenopausal Women.
2.1% of the daily value (dv) riboflavin: Figs are high in potassium and can help reduce the risk of preeclampsia (high blood pressure) by flushing excess sodium from the body. Dietary fiber helps boost digestion and control blood sugar levels.
2.5% Of The Daily Value (Dv) Vitamin B6:
Figs, which have serious health benefits, contain sodium, potassium, magnesium minerals and vitamins c, b3, b6, b2, k, and are also a good source of fiber. Nutritional value of 1 fig in a day: Figs or anjeer may have many other health benefits such as reducing blood pressure and improving skin health among others.
Food & Nutrition By Michael Jessimy October 11, 2021.
They provide fibre, calcium, potassium, plus other minerals and vitamins. The health benefits of figs. Figs are many benefits because they are a source of antioxidants, such as carotene, lutein, tannins, chlorogenic acid, and many more.